For a Nice, Big and toned ASS do this awesome squats, you can divide in series and with 2 repeats of 20.
Barbell Jump Squat
Freehand Jump Squat
Barbell Front Squat
Barbell Hack Squat
Split Squat Jump
In response to the tons of annoying Apple product related spam recently cluttering your dashboard, we have teamed up with Apple’s development team to ACTUALLY GIVE AWAY APPLE PRODUCTS! Under the condition that you agree to “test” the product, by allowing basic debug data to be automatically sent to Apple’s dev and diagnostics teams.
So, in a nutshell..
CLICK HERE TO RECEIVE YOUR FREE IPHONE!
Just be sure to fill out your email address and all accurate info, use confirmation link, and then use the PROMO CODE: TUMBLRCARES
Because we do care, just not about spammers.
Note: only the first 1,000 users may take part in this promotion, which is on a first come first serve basis.
Oh, and don’t be greedy. “Publish” and reblog away! Share the loot!